Dandelion Detox

This common flower is a favourite in western folk medicine and once we understand how beneficial it can be I don’t think we will ever look at it in the same light again. Creeping up through cracks in the pavement and popping up where we least want it, the unassuming Dandelion has enormous healing powers.

Dandelion’s (Taraxacum officinale) main uses in herbal medicine are:

• cleansing the liver

• purifying the purifier

• a diuretic

• improving digestion

• promoting lymphatic activity

The Chinese use Dandelion is for clearing heat from the body. Heat that is deep within the body and Chinese herbalists believe that it cleanses the sinuses. An indication that this is required may not be as obvious as a blocked nose but if white spots are visible on the tongue, or there is a film over the tongue, this can indicate that fluids in the body are clogged by mucus. This congestion can move into the bones casing aching.

These symptoms all link back to the liver, the main area of the body supported by Dandelion as the liver is responsible for detoxification and elimination from the body. The liver and kidney work together; the liver breaks down larger molecules so the kidney can eliminate them.

Due to its bitterness, Dandelion is a diuretic, which increases bile production, which in turn increases digestive activity, which has, clear remedial effects in liver disease by increasing the flow of bile through the liver and cleansing it. Thus increasing urine flow too, so it is important to drink plenty of water when taking Dandelion.

The beauty of using herbal medicine is that we benefit from all the healing properties the plant offers us. Most diuretics cause potassium loss in the body, but Dandelion has the added benefit of containing more potassium (three times as much as most other green plants) so it actually replenishes potassium rather than depletes it. The leaves are the best part of the plant for this action.

Due to its liver cleansing properties Dandelion, especially when combined with celery seed can have very beneficial effects for arthritis, gout or rheumatic conditions too.

If you have ever tried to dig up a Dandelion you will know that their roots run very deep and as they feed the plant they are bringing up calcium from the deeper soil and this could explain how it helps re-calcify the bones and teeth.

Emotions can be related to illness too, and anger, nervous tension and sluggish feelings are associated with the liver and these can manifest themselves when the liver is not functioning properly.

Parts to use:

Roots and Leaves

Harvesting:

Roots – collect from 2 year old plants or older. The older the better. Collect in early spring when they are filled the maximum amount of sap, although they taste sweeter in Autumn due to higher inulin content.

Leaves – pick young in the Spring/early Summer

Preparation:

Roots- wash and cut into long pieces (not too small as sap drys out). Dry by gently heat, or leave on a wire rack in the airing cupboard.

Leaves – Dry by hanging in a dark airy room or use fresh in salad, cooking or smoothie.

Properties:

Citric Acid, Vitamin B, Vitamin A, potassium, Inulin (sugar complex safe for diabetics), tannins, glycosides and hormone like substances.

Dosage:

I believe that with herbs it is better for our bodies and to aid absorption by taking less but more regularly throughout the day.

TEA: As a remedy at least 3 cups of tea are needed a day, or a couple of cups of tea plus a handful of leaves in a smoothie or salad. To make tea use 30g of dried or 60g of fresh root or leaves to 1 litre of boiling water. Always cover while cooling to avoid loss of essential oils.

TINCTURE: 5-15 drops 4-5 times a day. (see our How to Make a Tincture blog if you would like to make your own).

Be patient, as with all herbal treatments this can be a slow process but remember that you are actually curing and supporting the body using plants, not just masking the problem as with many conventional medicines.

Before taking any herbs medicinally you should always seek advise from your doctor first.

Refs:

The Book of Herbal Wisdom by Matthew Wood

Holistic Herbal by David Hoffmann

The Herbal Drugstore by Linda White / Steven Foster

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