Dandelion Detox

This common flower is a favourite in western folk medicine and once we understand how beneficial it can be I don’t think we will ever look at it in the same light again. Creeping up through cracks in the pavement and popping up where we least want it, the unassuming Dandelion has enormous healing powers.

Dandelion’s (Taraxacum officinale) main uses in herbal medicine are:

• cleansing the liver

• purifying the purifier

• a diuretic

• improving digestion

• promoting lymphatic activity

The Chinese use Dandelion is for clearing heat from the body. Heat that is deep within the body and Chinese herbalists believe that it cleanses the sinuses. An indication that this is required may not be as obvious as a blocked nose but if white spots are visible on the tongue, or there is a film over the tongue, this can indicate that fluids in the body are clogged by mucus. This congestion can move into the bones casing aching.

These symptoms all link back to the liver, the main area of the body supported by Dandelion as the liver is responsible for detoxification and elimination from the body. The liver and kidney work together; the liver breaks down larger molecules so the kidney can eliminate them.

Due to its bitterness, Dandelion is a diuretic, which increases bile production, which in turn increases digestive activity, which has, clear remedial effects in liver disease by increasing the flow of bile through the liver and cleansing it. Thus increasing urine flow too, so it is important to drink plenty of water when taking Dandelion.

The beauty of using herbal medicine is that we benefit from all the healing properties the plant offers us. Most diuretics cause potassium loss in the body, but Dandelion has the added benefit of containing more potassium (three times as much as most other green plants) so it actually replenishes potassium rather than depletes it. The leaves are the best part of the plant for this action.

Due to its liver cleansing properties Dandelion, especially when combined with celery seed can have very beneficial effects for arthritis, gout or rheumatic conditions too.

If you have ever tried to dig up a Dandelion you will know that their roots run very deep and as they feed the plant they are bringing up calcium from the deeper soil and this could explain how it helps re-calcify the bones and teeth.

Emotions can be related to illness too, and anger, nervous tension and sluggish feelings are associated with the liver and these can manifest themselves when the liver is not functioning properly.

Parts to use:

Roots and Leaves

Harvesting:

Roots – collect from 2 year old plants or older. The older the better. Collect in early spring when they are filled the maximum amount of sap, although they taste sweeter in Autumn due to higher inulin content.

Leaves – pick young in the Spring/early Summer

Preparation:

Roots- wash and cut into long pieces (not too small as sap drys out). Dry by gently heat, or leave on a wire rack in the airing cupboard.

Leaves – Dry by hanging in a dark airy room or use fresh in salad, cooking or smoothie.

Properties:

Citric Acid, Vitamin B, Vitamin A, potassium, Inulin (sugar complex safe for diabetics), tannins, glycosides and hormone like substances.

Dosage:

I believe that with herbs it is better for our bodies and to aid absorption by taking less but more regularly throughout the day.

TEA: As a remedy at least 3 cups of tea are needed a day, or a couple of cups of tea plus a handful of leaves in a smoothie or salad. To make tea use 30g of dried or 60g of fresh root or leaves to 1 litre of boiling water. Always cover while cooling to avoid loss of essential oils.

TINCTURE: 5-15 drops 4-5 times a day. (see our How to Make a Tincture blog if you would like to make your own).

Be patient, as with all herbal treatments this can be a slow process but remember that you are actually curing and supporting the body using plants, not just masking the problem as with many conventional medicines.

Before taking any herbs medicinally you should always seek advise from your doctor first.

Refs:

The Book of Herbal Wisdom by Matthew Wood

Holistic Herbal by David Hoffmann

The Herbal Drugstore by Linda White / Steven Foster

Part #2 ADHD : Herbal and natural treatments for an intriguing kind of mind.

The history of ADHD / ADD.

ADHD is a neurodevelopmental behavioural disorder, or that is how it is classified anyway. It becomes noticeable in some pre-school children or early on in school years. Many children struggle to control their behaviour and have difficulty paying attention. In the USA the National Institute of Mental Health estimates 3-5% of all American children have ADHD – so in a class of 25-30 there would be at least 1 child likely to have ADHD. Although Harvard researcher Joseph Biederman puts the estimate at around 10%. Interestingly 4 out 5 children with ADHD are boys.

30 to 40% of children will grow out of AHD at puberty, but 60% will continue having to cope with this into adulthood and there is no apparent cure. Of those with ADHD, learning disabilities, Tourette’s anxiety, depression and bipolar are all much more common than in the rest of the population.

Symptoms:

Inattention, hyperactivity and impulsivity – all with potential to disrupt school life, relationships and home life. Children may have difficulty in time keeping, keeping their mind on track for more than a few minutes and forgetfulness. Positives are that when presented with something that really interests them their focus can be better than those without ADHD. Hyperactivity is common – children in constant motion and eternally restless. Children and adults will do things which have immediate rewards rather the put in more effort for a greater but delayed reward.

Diagnosis:

There is no definite test for ADHD, instead diagnosis by a professional is made based on a number of criteria. The DSMIV (Diagnostic and Statistical Manual of Mental Disorders) defines 18 symptoms, of which 6 must be present for diagnosis of ADHD and it defines 3 different behavioural patterns:

  • Inattentive type (inattention symptoms)
  • Hyperactive type (impulsive and hyperactive symptoms)
  • Combined Inattentive / Hyperactive type

Symptoms must be demonstrated to a degree inappropriate for the person’s age, appear early in life (prior to age 7) and present a handicap to normal life.

Diagnoses must be by a professional – for example psychiatrist, family physician, neurologist, psychologist, etc. The professional must first rule out other causes and symptoms and they will then interview the child’s teachers, parents and those that know the child well. For adults it can be more difficult and often it is necessary to go back through the person’s childhood history to establish behavioural patterns.

Part #3 to follow

  • Effects of brain formation in children.
  • Physiological problems causing inadequate nutrient absorption.
  • Blood sugar and how this effects ADHD / ADD.
  • Food additives and toxic exposure.
  • Stress and lifestyle influences on ADHD / ADD
  • Conventional treatments.
  • Plant based treatments.
  • Vitamin supplements and ADHD and ADD.
  • How to structure learning.
  • Ideal jobs for those with ADHD / ADD.
  • Any other related topics I stumble across!
  • Case study.

 

References:

http://www.additudemag.com/
Ohlone Herbal Centre: ADHD by Daniel Burton
Gingko Biloba by Dr Desmond Corrigan
University of Maryland University
http://www.philly.com/philly/blogs/healthy_kids

ADHD : Herbal and Natural Treatments for an intriguing kind of mind. Part #1

Learn with me as I investigate natural and nutritional remedies for ADHD.

My youngest son (age 14) is fidgety, has a low attention span and when homework gets too tricky he has almost fit like moments where he visibly can’t cope with taking any more information in. Recent educational reports checking for dyslexia have revealed that he also has, what they call ‘slow processing speed’. An awful way to describe a child’s mind.

I worry about him as he struggles to learn due to his difficulty in retaining information. We have to watch educational videos explaining topics, read out loud, write notes, act them out, draw pictures and then maybe it will sink in… for a while anyway.

I am reluctant to take him to the doctor as the chances are they will suggest some awful drug, so I have started to research diet and vitamins to see if I can help him in a natural way.

Whilst doing research for his fidgety symptoms, Attention Deficit and Attention Deficit Hyperactivity Disorder and kept cropping up (ADD and ADHD). I had of course heard about these disorders but never really considered this may be the problem, or really understood what it was but the more I read about them the more I feel this maybe what I am dealing with.

As I research this extensive topic, I realise this is a very common problem and I would like to share my learnings with other parents to help them understand and to help them support their child as they learn and grow. The same findings are of course also interesting for adults.

There is so much to cover, way too much for this one blog so I will be writing a series of blogs over the coming months to explain:

  • What is ADHD (Attention Deficit Disorder).
  • The history of ADHD / ADD.
  • Effects of brain formation in children.
  • Physiological problems causing inadequate nutrient absorption.
  • Blood sugar and how this effects ADHD / ADD.
  • Food additives and toxic exposure.
  • Stress and lifestyle influences on ADHD / ADD
  • Conventional treatments.
  • Plant based treatments.
  • Vitamin supplements and ADHD and ADD.
  • How to structure learning.
  • Ideal jobs for those with ADHD / ADD.
  • Any other related topics I stumble across!
  • Case study.
  • Conclusion.

Whilst learning about this and trying to offer my son the best help I can give him, if you have similar experiences or are frustrated with conventional treatments for ADHD / ADD, please do get in touch. Together we can learn about how to manage this intriguing mind to get the best out of our children so they can be free to be the best they can be.

What is ADHD / ADD

Originally called ADD (Attention Deficit Disorder), more recently named Attention Deficit Hyperactivity Disorder (ADHD). More children on the late 20th and 21st Century have been diagnosed with this than in any other time. Many are put on medication for unruly and unmanageable behaviour, some as young as 3 years old are being treated with stimulant medications. In 1997 90% of Ritalin was consumed in the USA .

ADHD is classified as a neurological disorder. People diagnosed tend to be more creative, novelty seeking types. In the book ‘Delivered by Distraction’ by Edward Hallowel, MD writes that when symptoms impair a person’s life it is a disorder, when managed one can take advantage of the many unique gifts and talents.

Mainstream view tends to enhance the negative aspects but as Halloweel pointed out the more the negatives are highlighted, there becomes secondary problems – shame, embarrassment, down heartedness. He explains we should focus on the positives – originality, energy, charisma, creativity. Having said that ADHD does bring with it tendencies that make coping with modern life harder, which can bring distress, and it is this that worries me.

 

Part #2 to follow

  • The history of ADHD / ADD.
  • Effects of brain formation in children.
  • Physiological problems causing inadequate nutrient absorption.
  • Blood sugar and how this effects ADHD / ADD.
  • Food additives and toxic exposure.
  • Stress and lifestyle influences on ADHD / ADD
  • Conventional treatments.
  • Plant based treatments.
  • Vitamin supplements and ADHD and ADD.
  • How to structure learning.
  • Ideal jobs for those with ADHD / ADD.
  • Any other related topics I stumble across!
  • Case study.
  • Conclusion.

References:

http://www.additudemag.com/
Ohlone Herbal Centre: ADHD by Daniel Burton
Gingko Biloba by Dr Desmond Corrigan
http://adhdisnotafourletterword.blogspot.co.uk/
University of Maryland University

Elderflower

The Wild Medicines Herb Fact File No.1 Elder

(Sambucus niger)

The common Elderberry bush is one of the most significant trees in the Underworld, and legend has it that it serves as a doorway to the Underworld, or magical fairy realm and it’s hollow stems have long been associated with this shamanic journey.

It grows wild all over southern Britain and Europe, on meadows, down land, in hedgerows, light forests and on the sides or railway lines. It has light grey bark, with bendy branches and in May the bushy, shrub like tree erupts into white, fluffy, umbel shaped flowers that smell sort of sweet but heady. The flowers turn into tiny, dark purple berries in autumn, before the tree loses it’s leaves for winter. The Elderflower is one of the most prominent plants used in herbal medicine and is wrapped in European folklore and picking the plant was considered a fatal mistake, if an offering was not made. Later, it was tabooed to cut an Elder down, or burn it’s wood – and that lasted well into this century. The flowers were used in wish-fulfillment spells.

The Elderberry is cocooned in mythology and ancient folklore. Thought to take it’s name from the Anglo Saxon word ‘Aeld’ meaning fire, as it’s hollow stems are perfect to get fires going. The Elder is associated with the German word Holunder, which refers to the ancient vegetarian Goddess of the Underworld, Hylder Moer, who guarded over the souls of the dead and the tree’s gifts were thought to be her blessings.  In Denmark this goddess presided over the realm of the fairies, and it was thought that if you hid in the Elder bushes at the Summer Solstice, one would see the fairies on the way to their mid summer feasts. The sight of the fairies may have been due to the plant’s slightly psychoactive properties, which can alter the mind and senses and may contribute to the many mysterious traditions surrounding this rather strange smelling, small tree.

As Christianity rose and tree worship was prosecuted, the sacred Elderberry tree became associated with Jesus and it is told that the cross of Jesus was made of Elder wood, and Elder leaves were pinned to doors to disappoint ‘the charms of witches, demons and evil spirits’.

Elder has been used in folk medicine since the days of ancient Rome when Hippocrates recommended it to encourage vomiting and purging. Many medieval herbalists believed Elderberry to be ‘nature’s cure-all’, with all parts of the plant used. Elderberry roots were used as a diuretic while the leaves were used to make ointments for treating bruises, sprains and wounds. A tea made from the flowers was considered a wonderful spring tonic, good for purifying the blood, and a cure for mucous membrane inflammations, colds and coughs. These days the flowers and berries, rather than the root are used in herbal medicine.

Medicinally, Elder was the medicine chest of the country people and many of its medicinal uses are still widely employed by modern herbalists today. Every single part of the plant has a medicinal use, from the cure of the common cold, to treating toothache and the plague. Used to make a syrup, tincture, oil, ointment, spirit, water, liniment, extract, salt, conserve, vinegar, sugar, decoction and bath. However, in the old days the healing powers of a plant were not diagnosed due to the chemical properties of the Elder, but the subtle energy of the plant contributed to it’s magical healing operations.

The modern Herbalist still values Elderberry as one of the most useful. The leaves can be collected in Spring and used externally as an anti-inflammatory or internally as a diuretic and expectorant. Ointments are made for treating chilblains, sprains and bruises or nervous headaches. The flowers contain flavonoids and are used widely for a variety of symptoms caused by inflammation and congestion. A hot infusion of fresh flowers induces fever and calms inflamed lungs. Added to a bath they create a gentle remedy for itchy skin and irritated nervous problems. The flowers are also used by herbalists today as a hay fever remedy, as Elderflower is thought to strengthen the mucus membranes of the respiratory tract, increasing resistance to allergens. Drinking Elderflower tea in early spring can help reduce symptoms of hay fever later in the year. Cold infusions soothe inflamed, tired eyes.

In American herbalism the berries were used as a blood tonic for anemia, and the inner bark to break up congealed blood. The berries are rich in vitamins and minerals and can be made into a syrup to keep away colds. They are packed full of Vitamin C and support the immune system, can help rheumatism, gout and soothe inflamed sore throats. They oxygenate the blood flow around the body, stimulating the kidneys, remove stagnation and bring toxins to the surface.

Matthew Wood suggests that the one indication that the use of Elder is required would be a puffy, mottled skin, with a look of fullness with a reddish-blue tinge. The would also be visible on the legs, thighs and forearms. He suggests it is a wonderful remedy for the young and also for old age, although the bark is poisonous and should only be used when dried and kept for several months.

Elder has also been long used to support the digestive tract – it’s gentle nerve relaxing properties act as soothing relief to the digestive tissues and it useful in cases of colic, bloating and gas. It also increases acidity, aiding secretion which enhances digestion.

It is considered a good idea to plant an Elder in the corner of your herb garden as the small repels insects, it is also thought that the hollow stems serve as a plant spirit.

Recipe for Elderflower Cordial:

Take about 20 flower heads, picked in full bloom, or some just a little before and place them in a jug of about 1 litre of water. Allow to infuse over night in the fridge, with the zest of a couple of lemons. The next morning sieve into a saucepan and add 8-12 teaspoons of sugar, depending on your taste, and the juice of the 2 lemons and an orange. Allow to simmer for a few minutes for the sugar to dissolve then pour into suitable, sterilised bottles with an airtight lid.

Mix with water, lemonade or soda water and plenty of ice for a delicious and refreshing Elderflower summer drink. Make a jug when you have guests and add a few rose petals, or some mint to the jug for decoration and flavor.

How to make Elderflower Tea:

Place 1 large teaspoon of dried Elder flower, or a handful of fresh flowers into a large cup or mug and pour over boiling water. Cover for at least 20 minutes to allow all the properties to be released into the water, and then sip. Be sure to have 2-3 cups a day in early summer to help prevent hay fever. Local honey can be added to increase the in take of local pollen to build up resistance to allergies.

IMPORTANT:
Do not take elder if you are pregnant and never use the root as it can be poisonous.

ALWAYS SEEK MEDICAL ADVICE FROM A QUALIFIED HERBALIST BEFORE USING ANY PLANTS AS MEDICINES.

References:

http://www.sacredearth.com

The Book of Herbal Wisdom by Matthew Wood

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